mental health RSS
#5 - My 140 mile week & donating to Pieta House
My 5th blog post.. Hopefully my writing is slightly improving as the weeks go by! Anyway, this weeks blog post is in relation to my 140 mile week which I completed in order to raise money for Pieta House. I am cautious that many of you reading this may not be up to date or have even heard about it so let me briefly explain! Last week starting July 6th, I laced up the running shoes and set a goal of 140 miles, 40 thousand steps a day and 20 miles a day throughout the 7 days. In the lead...
#2 - Three Tips To Help Clear Your Head.
Before we get into this article let me start by saying there are no right or wrong techniques when it comes to effective ways to clear your head. Whatever works for you, do it! Unless it is illegal of course, in that case figure out something else. As previously mentioned, I will be writing these articles in a casual and personal manner to help raise awareness surrounding the importance of mental health in today’s society. I am by no means an expert but if a small fraction of what I write helps as little as one person.. Job Done. For...
#1 - Ruling Out Mental Health Stigma!
