mental health RSS

charity, ireland, irish, irish start up, mental health, mental health awareness, pieta house, small business, start up -

My 5th blog post.. Hopefully my writing is slightly improving as the weeks go by! Anyway, this weeks blog post is in relation to my 140 mile week which I completed in order to raise money for Pieta House. I am cautious that many of you reading this may not be up to date or have even heard about it so let me briefly explain! Last week starting July 6th, I laced up the running shoes and set a goal of 140 miles, 40 thousand steps a day and 20 miles a day throughout the 7 days. In the lead...

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health, mental, mental health, mental health awareness, mindfulness, self awareness, self love -

Before we get into this article let me start by saying there are no right or wrong techniques when it comes to effective ways to clear your head. Whatever works for you, do it! Unless it is illegal of course, in that case figure out something else. As previously mentioned, I will be writing these articles in a casual and personal manner to help raise awareness surrounding the importance of mental health in today’s society. I am by no means an expert but if a small fraction of what I write helps as little as one person.. Job Done. For...

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awareness, health, huh, huh clothing, mental health, mental health awareness, self awareness, self love, stigma -

I know and accept that I am not a writing expert, a mental health expert or any sort of expert for that matter. I am a normal everyday guy who wants to learn, understand and help spread the message regarding the importance of taking care of your mental health. In today's society there is a stigma around mental health resulting in it being very difficult and awkward for people to reach out and discuss it with their peers.. and this needs to change! I felt that if I put out an article that is a casual and not an exceptionally well written piece of work it would hopefully connect on a more personal and real level.

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