Blog Posts RSS

40k steps a day, 280k steps/140 miles throughout the week! Starting Monday July 6th,  I've decided to raise money for Pieta House. In doing so, I will be walking/running/crawling 40 thousand steps a day (20 miles), 280 thousand steps throughout the week and 140 miles in total - if not more!! Looking after your mental health is so important on a daily and weekly basis, and we really need to start normalising mental health chats with family and friends! Hopefully, by raising money/awareness and openly speaking about it we can all start to talk more, look out for ourselves and...

Before we get into this article let me start by saying there are no right or wrong techniques when it comes to effective ways to clear your head. Whatever works for you, do it! Unless it is illegal of course, in that case figure out something else. As previously mentioned, I will be writing these articles in a casual and personal manner to help raise awareness surrounding the importance of mental health in today’s society. I am by no means an expert but if a small fraction of what I write helps as little as one person.. Job Done. For...