If there is anything that 2020 has taught us, it is to appreciate the smaller moments and wins in life. We shouldn't always need a big moment, day or achievement to be happy and celebrate with family and friends! Let's start to appreciate the smaller, real and personal moments we have on a daily, weekly and monthly basis with the people that mean the most to us.

With the madness off 2020 resulting in constant negativity with a side of doom and gloom it is vital that we take care of ourselves and try our best not to let it get the better of us. Start to appreciate the good days you put in, the well made meals, the coffees with friend, a pint with a family member, a hard week of training or work and appreciate every last second of it while you can! Remember, it is not always fancy holidays in luxurious destinations and fast cars like we see throughout Instagram, that is nothing but fake!

Take a break from social media and remember to take care of yourself.

Mark X